We restore strength, posture, and mobility.
Toronto’s Most Experienced Pilates Studio
We restore strength, posture, and mobility.
Toronto’s Most Experienced Pilates Studio
Reduce pain
Move with ease
Build strength
Reduce pain
Move with ease
Build strength
Feeling stiff, tired and disconnected from your body?
Stiffness, pain and chronic tension
Feeling frustrated and disconnected
Thinking it’s too late to rebuild strength
Move better, feel stronger, and live fully.
You move freely and get stronger daily
You reconnect with your body and mind
You realize it’s never too late to feel strong
Get started on your fitness journey now
Book Free Call
Book a free discovery call with your coach today
Schedule Intro Series
Schedule your Intro Series and experience working with our team
Transform
Begin your fitness journey with our Reform Program
Get started on your fitness journey now
Book Free Call
Book a free discovery call with your coach today
Schedule Intro Series
Schedule your Intro Series and commit to success
Transform
Begin your fitness journey with our Reform Program
About Sagrario Castilla and Sagrario Pilates Studio
Sagrario is the founder and owner of Sagrario Pilates Studio
Her journey in Pilates began in Mexico in the early 1980s while she was a member of the company. There, she trained in Contrology with director and choreographer of Taller Coreografico, Gloria Contreras, who was trained by Carola Trier, a protege of Joseph Pilates.
She completed teacher-training certification at Canada’s National Ballet School in Toronto.
Sagrario opened her studio in Toronto in 1994.
Sagrario continues her education with well known pilates and movement therapy figures such as Irene Dowd, Guy Voyer, Marika Molnar, Marie-Jose Blom, Jean-Claude West, and Deborah Lessen. Her most recent training is Yoga, Franklin method workshops, as well as Dance for Parkinson’s Disease.
Most recently, Sagrario has become certified in the Gyrotonic exercise method and is currently offering classes.
Sagrario keeps up her education and is always looking for new techniques to incorporate into Pilates to assist her clients.
Sagrario Castilla
Certifications and endorsements:
Sagrario Pilates Studio Location
1 Wood street, Toronto Ontario M4Y2N4
What clients say about us
Frequently Asked Questions
What should I expect in my first session?
Your instructor will assess your posture, mobility, and goals. You’ll learn foundational movements and get a personalized plan based on your body’s needs.
Do I need any experience to start Pilates?
Your instructor will assess your posture, mobility, and goals. You’ll learn foundational movements and get a personalized plan based on your body’s needs.
What should I wear and bring?
Wear comfortable clothing you can move in. Bring an open and curiosity heart.
What’s the difference between Reformer and Mat Pilates?
Mat Pilates builds your foundational strength, stability, and body awareness. It teaches you proper technique and core activation, which is essential before progressing to the Reformer. Once you’re confident with the basics, the Reformer adds resistance and support to deepen your practice.
What is your cancellation policy?
We require 24 hours notice to avoid being charged.
Don’t let stiffness or pain limit your life—start moving with ease today.