We restore strength, posture, and mobility.
Toronto’s Most Experienced Pilates Studio
We restore strength, posture, and mobility.
Toronto’s Most Experienced Pilates Studio
Reduce pain
Move with ease
Build strength
Reduce pain
Move with ease
Build strength
Feeling stiff, tired and disconnected from your body?
Stiffness, pain and chronic tension
Feeling frustrated and disconnected
Thinking it’s too late to rebuild strength
Move better, feel stronger, and live fully.
You move freely and get stronger daily
You reconnect with your body and mind
You realize it’s never too late to feel strong
Get started on your fitness journey now
Book Free Call
Book a free discovery call with your coach today
Schedule Intro Series
Schedule your Intro Series and experience working with our team
Transform
Begin your fitness journey with our Reform Program
Get started on your fitness journey now
Book Free Call
Book a free discovery call with your coach today
Schedule Intro Series
Schedule your Intro Series and commit to success
Transform
Begin your fitness journey with our Reform Program
About Sagrario Castilla and Sagrario Pilates Studio
Years ago, I embarked on a journey through the world of fitness, starting with sports and honing my skills in Tae Kwon Do, Football and Rugby. I was driven to excel, so I pursued a certification in Personal Training with Premier Training & Development in the UK.
This career path opened doors to coaching and connecting with incredible people, from Wales, USA, and ultimately leading me to Zebulon, NC.
With 25 years in the industry, I seized on the opportunity to establish my own venture, Functional Fitness 360. My mission is clear: to help you live a longer, stronger and healthier life. We deliver pain-free workouts in a safe, fun and private setting, ensuring you reach your fitness goals and improve your quality of life
Sagrario Castilla
Certifications and endorsements:
Sagrario Pilates Studio Location
1 Wood street, Toronto Ontario M4Y2N4
What clients say about us
Frequently Asked Questions
What should I expect in my first session?
Your instructor will assess your posture, mobility, and goals. You’ll learn foundational movements and get a personalized plan based on your body’s needs.
Do I need any experience to start Pilates?
Your instructor will assess your posture, mobility, and goals. You’ll learn foundational movements and get a personalized plan based on your body’s needs.
What should I wear and bring?
Wear comfortable clothing you can move in. Bring an open and curiosity heart.
What’s the difference between Reformer and Mat Pilates?
Mat Pilates builds your foundational strength, stability, and body awareness. It teaches you proper technique and core activation, which is essential before progressing to the Reformer. Once you’re confident with the basics, the Reformer adds resistance and support to deepen your practice.
What is your cancellation policy?
We require 24 hours notice to avoid being charged.